Air Fryer Asparagus – thestayathomechef.com Updated for 2024

Updated: February 17, 2024

Get ready to elevate your dinner game with this delicious and healthy air fryer asparagus recipe! This dish is the perfect combination of crisp, tender asparagus, fragrant garlic, tangy lemon, and savory Parmesan cheese. Whether you’re looking for a quick and easy side dish or a healthier alternative to your usual dinner fare, this air fryer asparagus recipe is sure to please. The air fryer allows the asparagus to cook to tender crisp perfection in just 8-10 minutes, giving you a dish that’s both fast and delicious. The addition of garlic, lemon, and Parmesan cheese adds depth and flavor to this already nutritious dish, making it the perfect addition to any meal.

Health Benefits

Asparagus is a powerhouse of nutrition, packed with fiber, vitamins, and minerals. This low-calorie veggie is a great addition to any healthy diet, providing essential nutrients like vitamins A, C, and K, folate, thiamine, and potassium. But that’s not all! Asparagus is also a rich source of antioxidants, which help protect cells from damage and support overall health.

Parmesan Cheese Substitutions

The best substitute we’ve found is to use grated Pecorino Romano cheese, which is a sheep’s milk cheese.

For those who are lactose intolerant or vegan, there are a few substitutions that can be made for Parmesan cheese. There are commercially made plant-based Parmesan cheese substitutes you should be able to find at your local grocery store. If you’d prefer something a bit more natural, nutritional yeast is a popular vegan alternative that has a similar flavor profile.

Olive Oil Substitutions

Olive oil is a staple in many kitchens, but it’s not always on hand. If you don’t have olive oil, there are a few alternatives that can be used. Avocado oil is a great option, as it has a similar flavor profile and is high in healthy monounsaturated fats. Another option is to use melted coconut oil, which has a slightly nutty flavor that works well with asparagus.

Tips For Success

For best results, make sure to trim the tough ends of the asparagus before cooking. Also, be sure to arrange the asparagus in a single layer in the air fryer tray to ensure even cooking. Finally, be careful not to overcook the asparagus, as it should be tender but still crisp.

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